Santé Boomers

$90.00$130.00

8 week session of our Santé Boomers course.

Valid from January 7th to March 9th, 2019. Classes available Tuesdays and Thursdays at 10:00am with Jean-François.

Move more and save! :

  • 28% discount on the price per class for 2 classes/week.

Please note that you’ll need to go to Énergie Sud to pick up your membership card ($10+tx), if you don’t have one.

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Description

These classes, aimed at people aged 55 and over, offer diversified training and are led by a kinesiologist or certified trainer. Moving to upbeat music, you’ll do exercises that increase your strength, balance, and coordination. With this physical training, you will also maintain bone and joint health, in a group that shares your motivations.

Intensity level: beginner.

Informations complémentaires

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Tuesday 10:00am, Thursday 10:00am, Tuesday Thursday 10:00am