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Wellness, Performance, Passion

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FOCUS 45
Commit yourself!
STUDENTS PROMOTION

Meet the people who have your health to heart

Frédérique Raymond

Kinesiologist
Frédérique Raymond

Jean-François Gamache

Kinesiologist
Jean-François Gamache

Dominique Francis

Trainer
Dominique Francis

Mario Paré

Trainer
Mario Paré

Jean-Christophe Lagacé

Kinesiologist
Jean-Christophe Lagacé

Julie Maltais

Kinesiology student
Julie Maltais

Adam Deschamps

Kinesitherapist
Adam Deschamps

Welcome to Energie Sud!

Leading the industry since 1993, Energie Sud is the reference for physical training in Cowansville and its surroundings. A motivating atmosphere, a friendly and non-intimidating setting, the latest equipment and a friendly and caring team will lead you to achieve your goals, whatever they are.

Discover a training center offering a wide range of services, from weight training to cross-training through group classes and cardio. From weight lifting to semi-private classes, be part of the growing community of proud members that create the Energie Sud culture.

An experience that goes beyond training ... a lifestyle !

Discover our memberships

Today's classes

Complete schedule

Healthy boomers, Spinning, Zumba, Synery360, Cross-Training and more. Some classes are offered outdoors when the weather allows it.

08:45 - 09:30

Cross-Training Synergy

09:30 - 10:15

Cross-Training Synergy

10:30 - 11:15

Fit Kids

With Julie

Video Zone

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Cross-training X-Zone

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Synergy 360

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SPIN

More videos

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