WELCOME TO ÉNERGIE SUD!

Established in Cowansville, Québec, in 1993, Énergie Sud offers the most complete training experience in the region.

A leader in physical training, Énergie Sud offers a motivating atmosphere. A warm, unintimidating setting, state-of-the-art equipment, and a friendly, attentive team will propel you toward achieving your goals, whatever they may be.

THE MOST
COMPLETE TRAINING EXPERIENCE
IN COWANSVILLE

Make an appointment with one of our kinesiologists, osteopaths, kinesitherapists

Every effort is made to maximize our members’ wellness: kinesiology, osteopathy, kinesitherapy, naturopathy, one-on-one assessment and coaching, health bar, sauna, and more.

Performance is optimized: private treatments and training, cross-training, customized training programs, complete training centre with free weights and resistance machines, treadmills, elliptical trainers, rowing machines, stationary bikes, grass track, and much more!

Our team runs on passion. The growing community of members and employees that make up the Énergie Sud culture elevates your experience beyond physical training … It’s a lifestyle!

Cette année, Énergie-Sud innove en grand.

En collaboration avec la Ville de Cowansville dans le cadre de Cowansville en action, nous vous offrons la chance de participer à 3 course à obstacles.

Pour en savoir plus, cliquez ici

DAILY CLASSES

Boomer Health, Spinning, Zumba, Synergy 360, functional training (cross-training) and more. In addition, some courses are given outdoors during the summer when the weather permits.

8:00 - 8:45

CROSS TRAINING SYNERZONE

10:00 - 11:00

SANTÉ BOOMERS

12:10 - 12:50

SPINXPRESS

16:30 - 17:15

CROSS TRAINING X-ZONE

16:30 - 17:15

SYNRGY

17:15 - 18:00

CROSS TRAINING SYNERZONE

18:00 - 19:00

ZUMBA

19:00 - 19:45

CROSS TRAINING X-ZONE

CROSS-TRAINING X-ZONE

SYNRGY 360

SPIN

BLOG

(In French only)

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